Harstad Population 2026
Harstad has a population of 20,953, making it the #32 biggest city in 🇳🇴 Norway, located in Troms. Roughly 0.4% of Norway's population lives here. It is about 52× smaller than Oslo, the country's biggest city.
Population (city proper)
20,953
Rank in Norway
#32
Coordinates
68.80°N, 16.54°E
~1 m elevation · Europe/Oslo
Distance to capital (Oslo)
1,026 km
637 miles, straight line
Other big cities in Troms
| City | Population | Rank in Norway |
|---|---|---|
| Tromsø | 41,915 | #17 |
| Tromsdalen | 18,291 | #36 |
Cities near Harstad
FAQ
What is the population of Harstad?
Harstad has a population of 20,953 (city proper, latest official figure via GeoNames), making it the #32 biggest city in Norway.
What region is Harstad in?
Harstad is located in Troms, Norway.
Is Harstad the capital of Norway?
No, the capital of Norway is Oslo, about 1,026 km away.
Sources & notes
Population refers to the city proper (municipal boundaries), not the metropolitan area. Source: GeoNames (CC BY 4.0), retrieved 2026-07-07. Country data: UN World Population Prospects 2024.