Tromsø Population 2026
Tromsø has a population of 41,915, making it the #17 biggest city in 🇳🇴 Norway, located in Troms. Roughly 0.7% of Norway's population lives here. It is about 26× smaller than Oslo, the country's biggest city.
Population (city proper)
41,915
Rank in Norway
#17
Coordinates
69.65°N, 18.96°E
~-9,999 m elevation · Europe/Oslo
Distance to capital (Oslo)
1,148 km
713 miles, straight line
Other big cities in Troms
| City | Population | Rank in Norway |
|---|---|---|
| Harstad | 20,953 | #32 |
| Tromsdalen | 18,291 | #36 |
Cities near Tromsø
FAQ
What is the population of Tromsø?
Tromsø has a population of 41,915 (city proper, latest official figure via GeoNames), making it the #17 biggest city in Norway.
What region is Tromsø in?
Tromsø is located in Troms, Norway.
Is Tromsø the capital of Norway?
No, the capital of Norway is Oslo, about 1,148 km away.
Sources & notes
Population refers to the city proper (municipal boundaries), not the metropolitan area. Source: GeoNames (CC BY 4.0), retrieved 2026-07-07. Country data: UN World Population Prospects 2024.